Pole Dancing involves dancing sensually with a vertical pole. Advanced pole dancing requires significant strength and
endurance. The dancer may simply hold the pole, or use it
to perform more athletic moves such as climbs, spins, and body
inversions. The dance is also regarded by many as a performing art.

genre: Hip Hop

tags: Gymnastics

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lessons

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  1. [Thumbnail]

    1,443 views

    By DJ Fan

    Pole Dancing - Back Slide and Shimmy

    Added 7 months ago

    http://www.5min.com/Category/Arts/Dance Find mor…

  2. [Thumbnail]

    749 views

    By B-Girl Carmen

    Basic Pole Dancing Exercises : How to Pole Dance with Heels

    Added 3 months ago

    Learn tips for pole dancing with heels during you…

  3. [Thumbnail]

    592 views

    By B-Girl Carmen

    Basic Pole Dancing Exercises : The One Step Twist Pole Dancing Exercise

    Added 3 months ago

    Learn how to do a one step twist during your exer…


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