Basic Pole Dancing Exercises : How to Pole Dance with Heels
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- uploaded 3 months ago by
- B-Girl Carmen
- region
- Nevada, USA
![[B-Girl Carmen picture]](http://pix.dancejam.com/avatar/103/700/524/flash_1037005245.jpg)
Learn tips for pole dancing with heels during your exercise routine in this free pole dancing for fitness video clip.
tags: heels, pole dance, tips, tutorial
dance: Pole Dance
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![[Thumbnail]](http://pad.dancejam.com/v/105/458/586/original_1054585860.jpg)
1,008 views
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Learn the reverse roll pole dancing leg double ho…
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![[Thumbnail]](http://pad.dancejam.com/v/105/458/585/original_1054585858.jpg)
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Basic Pole Dancing Exercises : The One Step Twist Pole Dancing Exercise
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Learn how to do a one step twist during your exer…
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yes
I want to try this..lolz
Nice video. I dig the song, by the way!