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- uploaded 1 month ago by
- B-Girl Carmen
- region
- Nevada, USA
![[B-Girl Carmen picture]](http://pix.dancejam.com/avatar/103/700/524/flash_1037005245.jpg)
Learn how to do a one step twist during your exercise routine in this free pole dancing for fitness video clip.
tags: one, pole dance, sexy, step, tutorial, twist
dance: Pole Dance
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![[Thumbnail]](http://pad.dancejam.com/3700/5245/videos/1054585849_t.jpg)
385 views
Tutting Tutorial
Added 1 month ago
yet another tutting tutorial i found online. very…
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![[Thumbnail]](http://pad.dancejam.com/3700/5245/videos/1054585859_t.jpg)
438 views
Basic Pole Dancing Exercises : Multiple Step Twists Pole Dancing Exercises
Added 1 month ago
Learn how to do multiple twists and turns on a po…
![[Thumbnail]](http://i.ytimg.com/vi/e0fDhKHa4HQ/default.jpg)
![[Thumbnail]](http://i.ytimg.com/vi/OumYwh7k2vM/default.jpg)
![[Thumbnail]](http://i.ytimg.com/vi/lRHwPaIPUyE/default.jpg)
![[Thumbnail]](http://pad.dancejam.com/3700/7588/videos/1054587780_t.jpg)
![[Thumbnail]](http://pad.dancejam.com/3700/7649/videos/1054587779_t.jpg)